Dica de NutriçãoDica de Nutrição – Hospital da Baleia
Dica de Nutrição
Postado em 7 de janeiro de 2018 - Atualizado em 27 de fevereiro de 2020
Devemos beber de 5 a 8 copos de água diariamente. O corpo humano não possui reservas e, por isso, deve ser reposta a cada 24 horas para manter a saúde e as funções básicas do organismo. Além do consumo de água, outros líquidos colaboram para a hidratação como sucos naturais, chás e água de coco.
Esta dica é do Serviço de Nutrição do Hospital da Baleia.
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