Saúde Saúde – Hospital da Baleia

Saúde

Postado em 7 de janeiro de 2018 - Atualizado em 27 de fevereiro de 2020

Seguindo com o nosso projeto, a dica agora é sobre alongamento. Antes e depois de praticar a modalidade esportiva que escolheu, sob avaliação médica, claro, é imprescindível se alongar. Conheça os mais comuns:

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